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Calendar of Ryan Archer - February, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 16.00 mile

2

Run: 11.00 mile

3

Run: 5.00 mile, 11.00 mile(16.00 mile)

4

Run: 5.00 mile, 10.00 mile(15.00 mile)

5

Run: 10.60 mile

6

Run: 12.00 mile
Nordic Skiing: 8.00 km
Nordic Skiing Time: 00:26:27
Nordic Skiing Pace: 05:19.25 /mile

7

Run: 15.87 mile

Run: 96.47 mile
Nordic Skiing: 4.97 mile
Nordic Skiing Time: 00:26:27

8

Run: 5.00 mile, 10.00 mile(15.00 mile)

9

Run: 8.50 mile

10

Run: 8.00 mile

11

Run: 7.50 mile

12

Run: 5.00 mile

13 Mile 800 4 x 400

Run: 8.00 mile

14

Run: 52.00 mile

15

Run: 8.50 mile

16

Run: 8.50 mile

17

Run: 7.00 mile

18

Run: 5.00 mile

19

Run: 7.00 mile

20

Run: 5.00 mile

21

Comments: 1
Run: 11.50 mile

Run: 52.50 mile

22

Run: 7.50 mile

23

Run: 6.50 mile

24

Run: 6.50 mile

25

Run: 6.00 mile

26

Run: 5.00 mile

27 UAAs

Run: 8.00 mile

28

Run: 6.00 mile

Run: 45.50 mile

29
1

Run: 6.00 mile

2

Run: 8.00 mile

3

Run: 6.50 mile

4

Run: 5.00 mile

5

Run: 8.00 mile

6

Run: 33.50 mile

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