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Calendar of Ryan Archer - December, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 6.00 mile

29

Run: 7.00 mile

30

Run: 7.25 mile

1

Run: 8.00 mile

2

Run: 8.00 mile

3
4

Run: 6.00 mile

Run: 42.25 mile

5

Run: 8.00 mile

6

Run: 5.00 mile

7

Run: 8.50 mile

8

Run: 12.00 mile

9

Run: 6.00 mile

10

Run: 10.00 mile

11

Run: 10.00 mile

Run: 59.50 mile

12

Run: 8.50 mile

13

Run: 10.00 mile

14

Run: 9.50 mile

15

Run: 10.00 mile

16 Double Lake Workout

Comments: 1
Run: 10.00 mile
Run Time: 00:59:58
Run Pace: 05:59.8 /mile

17

Run: 10.00 mile

18

Run: 13.00 mile

Run: 71.00 mile
Run Time: 00:59:58

19

Comments: 2
Run: 10.00 mile

20

Run: 10.00 mile, 3.75 mile(13.75 mile)

21

Run: 9.00 mile, 3.50 mile(12.50 mile)

22

Run: 7.00 mile

23

Run: 12.00 mile, 4.00 mile(16.00 mile)
Nordic Skiing: 8.00 mile
Nordic Skiing Time: 00:45:12
Nordic Skiing Pace: 05:39 /mile

24

Run: 12.00 mile
Run Time: 01:20:50
Run Pace: 06:44.16 /mile

25

Run: 15.00 mile

Run: 86.25 mile
Run Time: 01:20:50
Nordic Skiing: 8.00 mile
Nordic Skiing Time: 00:45:12

26

Run: 10.00 mile, 4.00 mile(14.00 mile)

27

Run: 9.00 mile

28

Run: 11.00 mile, 3.00 mile(14.00 mile)

29

Run: 10.00 mile, 5.00 mile(15.00 mile)

30

Run: 11.00 mile

31

Run: 17.00 mile
Run Time: 01:50:45
Run Pace: 06:30.88 /mile

1

Run: 11.00 mile

Run: 91.00 mile
Run Time: 01:50:45

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