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Calendar of Ruth - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29 St Paul

Run: 3.12 mile
Run Time: 00:32:00
Run Pace: 10:15.38 /mile
30 Cross train - hike
31 quality run

Morning Pulse: 52
Run: 2.77 mile
Run Time: 00:26:06
Run Pace: 09:25.34 /mile
1
2
3

Run: 5.89 mile
Run Time: 00:58:06
4 long run

Morning Pulse: 50
Run: 8.01 mile
Run Time: 01:25:33
Run Pace: 10:40.82 /mile
5
6 achilles pain today, no run
7 achilles recovery walk/run intervals

Run: 2.55 mile
Run Time: 00:35:00
Run Pace: 13:43.52 /mile
8
9 cross train - Hike
10 Achilles walk run intervals

Run: 2.67 mile
Run Time: 00:35:00
Run Pace: 13:06.51 /mile

Run: 13.23 mile
Run Time: 02:35:33
11

Run: 3.10 mile
Run Time: 00:30:56
Run Pace: 09:58.70 /mile
12

Run: 6.12 mile
Run Time: 01:05:38
Run Pace: 10:43.46 /mile
13
14 Quality run

Morning Pulse: 56
Run: 3.01 mile
Run Time: 00:33:20
Run Pace: 11:04.45 /mile
15
16 Cheesman Loop

Run: 6.20 mile
Run Time: 01:06:02
Run Pace: 10:39.03 /mile
17

Run: 18.43 mile
Run Time: 03:15:56
18 Race 4 Research 5K

Morning Pulse: 51
Run: 3.10 mile
Run Time: 00:27:50
Run Pace: 08:58.70 /mile
19
20
21 St Paul

Morning Pulse: 54
Run: 3.10 mile
Run Time: 00:32:24
Run Pace: 10:27.09 /mile
22
23 Quality Run - Fartlek

Morning Pulse: 47
Run: 4.04 mile
Run Time: 00:44:05
Run Pace: 10:54.70 /mile
24 long run

Morning Pulse: 50
Run: 8.00 mile
Run Time: 01:27:55
Run Pace: 10:59.37 /mile

Run: 18.24 mile
Run Time: 03:12:14
25
26
27 St Paul

Run: 3.10 mile
Run Time: 00:31:04
Run Pace: 10:01.29 /mile
28
29 Josephine

Run: 4.01 mile
Run Time: 00:40:41
Run Pace: 10:08.72 /mile
30
31 Hilltop Loop

Morning Pulse: 53
Run: 3.10 mile
Run Time: 00:31:28
Run Pace: 10:09.03 /mile

Run: 10.21 mile
Run Time: 01:43:13
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