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Calendar of Ruth - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Fraser River Trail

Morning Pulse: 55
Run: 2.82 mile
Run Time: 00:29:29
Run Pace: 10:27.30 /mile

1
2 St Paul

Morning Pulse: 59
Run: 3.10 mile
Run Time: 00:32:13
Run Pace: 10:23.54 /mile

3
4 Tempo run - York St

Morning Pulse: 53
Run: 4.01 mile
Run Time: 00:39:15
Run Pace: 09:47.28 /mile

5 long run

Morning Pulse: 54
Run: 6.00 mile
Run Time: 01:08:22
Run Pace: 11:23.66 /mile

6

Run: 15.93 mile
Run Time: 02:49:19

7
8
9 St Paul

Morning Pulse: 51
Run: 3.10 mile
Run Time: 00:30:35
Run Pace: 09:51.93 /mile

10
11 long run

Morning Pulse: 55
Run: 7.00 mile
Run Time: 01:15:52
Run Pace: 10:50.28 /mile

12
13

Run: 10.10 mile
Run Time: 01:46:27

14 St Paul

Morning Pulse: 52
Run: 3.10 mile
Run Time: 00:32:01
Run Pace: 10:19.67 /mile

15
16
17 LA: Sunset to Echo Park

Run: 3.10 mile
Run Time: 00:29:43
Run Pace: 09:35.16 /mile

18
19
20 long run

Run: 7.00 mile
Run Time: 01:14:21
Run Pace: 10:37.28 /mile

Run: 13.20 mile
Run Time: 02:16:05

21
22 Quality Run 8 x 1 min

Morning Pulse: 53
Run: 2.74 mile
Run Time: 00:27:02
Run Pace: 09:51.97 /mile

23
24 St Paul

Run: 3.10 mile
Run Time: 00:31:40
Run Pace: 10:12.90 /mile

25
26 cross train - Hike
27 long run

Morning Pulse: 52
Run: 8.00 mile
Run Time: 01:24:08
Run Pace: 10:31 /mile

Run: 13.84 mile
Run Time: 02:22:50

28
29 St Paul

Run: 3.12 mile
Run Time: 00:32:00
Run Pace: 10:15.38 /mile

30 Cross train - hike
31 quality run

Morning Pulse: 52
Run: 2.77 mile
Run Time: 00:26:06
Run Pace: 09:25.34 /mile

1
2
3

Run: 5.89 mile
Run Time: 00:58:06

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