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Calendar of Ruth - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Fraser River Trail

Morning Pulse: 55
Run: 2.82 mile
Run Time: 00:29:29
Run Pace: 10:27.30 /mile

1
2 St Paul

Morning Pulse: 59
Run: 3.10 mile
Run Time: 00:32:13
Run Pace: 10:23.54 /mile

3
4 Tempo run - York St

Morning Pulse: 53
Run: 4.01 mile
Run Time: 00:39:15
Run Pace: 09:47.28 /mile

5 long run

Morning Pulse: 54
Run: 6.00 mile
Run Time: 01:08:22
Run Pace: 11:23.66 /mile

6

Run: 15.93 mile
Run Time: 02:49:19

7
8
9 St Paul

Morning Pulse: 51
Run: 3.10 mile
Run Time: 00:30:35
Run Pace: 09:51.93 /mile

10
11 long run

Morning Pulse: 55
Run: 7.00 mile
Run Time: 01:15:52
Run Pace: 10:50.28 /mile

12
13

Run: 10.10 mile
Run Time: 01:46:27

14 St Paul

Morning Pulse: 52
Run: 3.10 mile
Run Time: 00:32:01
Run Pace: 10:19.67 /mile

15
16
17
18
19
20

Run: 3.10 mile
Run Time: 00:32:01

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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