<

Calendar of russwyd - February, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 Steady Hilly Run

Run: 9.00 mile

3 Easy Run

Run: 6.00 mile

4 Tempo Session

Run: 6.00 mile

5 Easy Run

Run: 4.00 mile

6 Easy Run

Run: 6.00 mile

7 Long Run

Run: 20.00 mile

Run: 51.00 mile

8
9 Easy Hilly Run

Run: 9.00 mile

10 Easy Run

Run: 6.00 mile

11 Tempo Session

Run: 8.00 mile

12
13 Hard Steady Half Marathon effort

Run: 16.00 mile

14 Easy Run

Run: 8.00 mile

Run: 47.00 mile

15
16 Steady Hilly Run

Run: 10.00 mile

17
18 Tempo Session

Run: 6.00 mile

19
20 Hard Steady Run

Run: 16.00 mile

21 Easy Run

Run: 14.00 mile

Run: 46.00 mile

22
23
24 Steady Hilly Run

Run: 10.00 mile

25
26
27 Hard Steady Run

Run: 20.00 mile

28

Run: 30.00 mile

1
2 Steady Hilly Run

Run: 10.00 mile

3
4
5
6
7

Run: 10.00 mile

Please enter your exercise information