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Calendar of russwyd - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Steady Run

Run: 6.00 mile

29 Steady Hilly Run

Run: 9.00 mile

30 Steady Run

Run: 6.00 mile

31 Easy Run

Run: 6.00 mile

1
2 Long Run

Run: 20.00 mile

3

Run: 47.00 mile

4 Steady Run

Run: 6.00 mile

5 Steady Hilly Run

Run: 9.00 mile

6 Tempo Run

Run: 6.00 mile

7 Easy Run

Run: 6.00 mile

8 Easy Run

Run: 3.00 mile

9 Long Run

Run: 16.00 mile

10 Easy Trail Run

Run: 10.00 mile

Run: 56.00 mile

11
12 Steady Hilly Run

Run: 9.00 mile

13 Easy Run

Run: 6.00 mile

14 Tempo Run

Run: 6.00 mile

15
16 Long Run

Run: 13.00 mile

17

Run: 34.00 mile

18 Easy Run

Run: 3.00 mile

19
20
21
22
23
24

Run: 3.00 mile

25
26
27
28
29
30
31
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