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Calendar of russwyd - July, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Hard Steady Run

Run: 6.00 mile

30 Steady Run

Run: 5.00 mile

1 Easy Run

Run: 6.00 mile

2 Tempo Session

Run: 5.00 mile

3 Steady Run

Run: 6.00 mile

4
5 Long Trail Run

Run: 19.00 mile

Run: 47.00 mile

6 Steady Run

Run: 6.00 mile

7 Steady Trail Run

Run: 5.00 mile

8 Tempo Session

Run: 5.00 mile

9
10 Steady Run

Run: 6.00 mile

11
12 Long Trail Run

Run: 13.00 mile

Run: 35.00 mile

13
14 Steady Trail Run

Run: 5.00 mile

15 Tempo Session

Run: 5.00 mile

16
17 Steady Run

Run: 6.00 mile

18 Long Trail Run

Run: 13.00 mile

19 Easy Run

Run: 4.00 mile

Run: 33.00 mile

20 Easy Run

Run: 5.00 mile

21 Steady Run

Run: 6.00 mile

22
23
24 Tempo Session

Run: 5.00 mile

25
26 Long Trail Run

Run: 13.00 mile

Run: 29.00 mile

27 Easy Run

Run: 5.00 mile

28 Steady Road and Trail Run

Run: 5.00 mile

29 Steady Run

Run: 6.00 mile

30 Tempo Session

Run: 5.00 mile

31 Steady Run + Pilates

Run: 6.00 mile

1
2 Long Trail Run

Run: 13.00 mile

Run: 40.00 mile

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