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Calendar of russwyd - June, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Progressive Run

Run: 5.00 mile

2 Steady Trail Run

Run: 5.00 mile

3 Easy Steady Run

Run: 5.00 mile

4 Steady Run

Run: 5.00 mile

5
6
7 Easy Trail Run

Run: 5.00 mile

Run: 25.00 mile

8 Steady Run

Run: 5.00 mile

9 Steady Trail Run

Run: 5.00 mile

10 Steady Run

Run: 5.00 mile

11 LT Session

Run: 5.00 mile

12 Steady Run

Run: 5.00 mile

13 Easy/Steady Run

Run: 6.00 mile

14 Steady Run

Run: 6.00 mile

Run: 37.00 mile

15 Easy Run

Run: 5.00 mile

16
17 Easy Run

Run: 6.00 mile

18 Steady Run

Run: 6.00 mile

19 Steady Run

Run: 6.00 mile

20 Hard Steady Run

Run: 5.00 mile

21 Steady Run

Run: 6.00 mile

Run: 34.00 mile

22
23 Steady Trail Run

Run: 5.00 mile

24 Easy Run

Run: 5.00 mile

25 Tempo Session

Run: 5.00 mile

26 Easy Run

Run: 6.00 mile

27
28 Easy Run

Run: 5.00 mile

Run: 26.00 mile

29 Hard Steady Run

Run: 6.00 mile

30 Steady Run

Run: 5.00 mile

1 Easy Run

Run: 6.00 mile

2 Tempo Session

Run: 5.00 mile

3 Steady Run

Run: 6.00 mile

4
5 Long Trail Run

Run: 19.00 mile

Run: 47.00 mile

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