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Calendar of russwyd - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29 Easy Run

Run: 5.00 mile

30
31 Pilates Reformer Class
1 Steady Run + Tempo

Run: 10.00 mile

2 Steady Road and Trail Run

Run: 10.00 mile

Run: 25.00 mile

3
4 Threshold Session

Run: 5.00 mile

5
6
7 Pilates Reformer Class
8 Park Run – Injury

Run: 2.00 mile

9 Easy Trail Run – Injury

Run: 2.00 mile

Run: 9.00 mile

10
11
12 Pilates Solo Session
13
14 Pilates Reformer Class
15 Easy Run – injured

Run: 3.00 mile

16

Run: 3.00 mile

17
18
19
20
21
22 Easy Run

Run: 5.00 mile

23 Easy Run

Run: 10.00 mile

Run: 15.00 mile

24
25
26 Easy Run

Run: 3.00 mile

27
28 Pilates Reformer Class + Sports Massage
29
1

Run: 3.00 mile

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