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Calendar of russwyd - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
31 Easy Run

Run: 2.00 mile

1 Park Run

Run: 4.00 mile

2
3
4 Park Run + Easy Run

Run: 11.00 mile

5 Steady Run

Run: 6.00 mile

Run: 23.00 mile

6
7
8 Steady Run

Run: 10.00 mile

9 Easy Run

Run: 4.00 mile

10
11
12 Easy Run

Run: 10.00 mile

Run: 24.00 mile

13
14
15
16
17
18 Easy Run

Run: 7.00 mile

19 Race

Run: 31.00 mile

Run: 38.00 mile

20
21
22
23
24 Pilates Reformer Class
25 Steady Road Run

Run: 13.00 mile

26 Steady Trail and Road Run

Run: 13.00 mile

Run: 26.00 mile

27
28
29 Easy Run

Run: 5.00 mile

30
31 Pilates Reformer Class
1 Steady Run + Tempo

Run: 10.00 mile

2 Steady Road and Trail Run

Run: 10.00 mile

Run: 25.00 mile

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