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Calendar of russwyd - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2
3 Steady Run

Run: 6.00 mile

4
5
6 Steady Trail Run

Run: 11.00 mile

7 Easy Run

Run: 4.00 mile

Run: 21.00 mile

8
9
10 Steady Run

Run: 6.00 mile

11
12
13
14 Steady Run

Run: 5.00 mile

Run: 11.00 mile

15
16 Interval Session

Run: 8.00 mile

17
18
19
20
21 Easy Run

Run: 6.00 mile

Run: 14.00 mile

22
23
24
25
26
27 Long Trail Run

Run: 22.00 mile

28 Easy Run

Run: 2.00 mile

Run: 24.00 mile

29
30
31
1 Steady Run

Run: 5.00 mile

2
3
4

Run: 5.00 mile

Please enter your exercise information