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Calendar of russwyd - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29 LT Session + Pilates Solo Session

Run: 7.00 mile

30
31 Hard Tempo Session

Run: 6.00 mile

1 Pilates Reformer Session
2 Easy Run

Run: 6.00 mile

3

Run: 19.00 mile

4 LT Session Yasso 800s

Run: 7.00 mile

5
6 Steady Run

Run: 6.00 mile

7
8 Pilates Reformer Session
9 Steady Run

Run: 4.00 mile

10 Easy Run

Run: 9.00 mile

Run: 26.00 mile

11
12 Easy Run

Run: 5.00 mile

13 Easy Run

Run: 5.00 mile

14 Easy Run + Pilates Solo Session

Run: 8.00 mile

15 Sports Massage + Pilates Reformer Class
16
17 Race

Run: 20.00 mile

Run: 38.00 mile

18
19 Easy Run

Run: 5.00 mile

20
21
22
23
24

Run: 5.00 mile

25
26
27
28
1
2
3
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