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Calendar of russwyd - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29 Steady Run

Run: 8.00 mile

30 LT Session

Run: 6.00 mile

31
1 Pilates Reformer Class
2 Race

Run: 14.00 mile

3 Long Trail Run

Run: 10.00 mile

Run: 38.00 mile

4
5 Steady Run

Run: 8.00 mile

6
7 Steady Run

Run: 6.00 mile

8 Pilates Reformer Class
9
10 Long Trail Run

Run: 10.00 mile

Run: 24.00 mile

11
12
13 Easy Run

Run: 5.00 mile

14 Easy Run

Run: 6.00 mile

15 Pilates Reformer Class
16
17 Race

Run: 14.00 mile

Run: 25.00 mile

18
19 Steady Run

Run: 8.00 mile

20
21
22 Pilates Reformer Class + Sports Physio
23
24 Steady Run

Run: 7.00 mile

Run: 15.00 mile

25
26 Easy LT Session

Run: 6.00 mile

27 Sports Massage
28
29
30
1 Steady Trail Run

Run: 10.00 mile

Run: 16.00 mile

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