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Calendar of russwyd - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Steady Trail Run

Run: 14.00 mile

1
2 Easy Run

Run: 3.00 mile

3 Steady Trail Run

Run: 8.00 mile

4 Pilates Reformer Class
5
6 Training Race

Run: 27.00 mile

Run: 52.00 mile

7
8 LT Session

Run: 6.00 mile

9
10 LT Session

Run: 6.00 mile

11 Sports Massage
12 Long Road Run

Run: 15.00 mile

13

Run: 27.00 mile

14 Easy Run

Run: 4.00 mile

15 LT Session

Run: 7.00 mile

16
17 Easy Run

Run: 5.00 mile

18 Pilates Reformer Class
19
20 Race

Run: 27.00 mile

Run: 43.00 mile

21
22 Easy Run

Run: 5.00 mile

23 Easy Run

Run: 3.00 mile

24
25 Pilates Reformer Class
26 Hilly Trail Run

Run: 13.00 mile

27 Easy Run + Tempo

Run: 6.00 mile

Run: 27.00 mile

28
29 LT Session + Pilates Solo Session

Run: 7.00 mile

30
31 Hard Tempo Session

Run: 6.00 mile

1 Pilates Reformer Session
2 Easy Run

Run: 6.00 mile

3

Run: 19.00 mile

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