The daily log of russwyd for Thursday, January 31, 2019

Hard Tempo Session

Run

: 6.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Hard Tempo Session. Joined Russ T on seafront to run 15 minute w/u into 5 x 3 minutes hard with 2 minute recoveries. Extremely cold and very high winds, ran reps with the wind at around 6:15 pace. All ok.

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