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Calendar of russwyd - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29 Steady Run + Pick Ups

Run: 9.00 mile
30 Steady Trail Run

Run: 8.00 mile
31 Pilates Reformer Class
1 Long Trail Run

Run: 15.00 mile
2 Long Trail Run

Run: 16.00 mile

Run: 48.00 mile
3
4 LT Session

Run: 7.00 mile
5 Easy/Steady Run

Run: 7.00 mile
6
7
8 Park Run

Run: 5.00 mile
9 Easy Trail Run

Run: 7.00 mile

Run: 26.00 mile
10
11 Easy Run + Tempo

Run: 5.00 mile
12 Pilates Solo Session
13 Easy Run

Run: 4.00 mile
14
15 Race

Run: 50.00 mile
16

Run: 59.00 mile
17 Sports Massage
18 Easy Run

Run: 6.00 mile
19
20
21 Pilates Reformer Class
22
23 Steady Run

Run: 10.00 mile

Run: 16.00 mile
24
25 Easy Run + Tempo + Pilates Solo Class

Run: 7.00 mile
26
27 Threshold Running

Run: 6.00 mile
28 Pilates Reformer Class
29 Long Road Run

Run: 14.00 mile
30

Run: 27.00 mile
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