<

Calendar of russwyd - August, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
31 LT Session

Run: 7.00 mile

1 Easy Trail Run

Run: 6.00 mile

2 LTP Hills

Run: 7.00 mile

3 Pilates Reformer Class
4 Long Trail Run

Run: 20.00 mile

5 Long Trail Run

Run: 13.00 mile

Run: 53.00 mile

6 Easy Run

Run: 6.00 mile

7 LT Session

Run: 7.00 mile

8 Rest
9 Steady Run

Run: 8.00 mile

10 Pilates Reformer Class
11 Long Trail Night Run

Run: 31.00 mile

12 Easy Trail Run + Tempo

Run: 11.00 mile

Run: 63.00 mile

13 Easy Run

Run: 4.00 mile

14
15
16 LTP Hills

Run: 6.00 mile

17 Pilates Reformer Class + Easy Run

Run: 5.00 mile

18 Long Trail Run

Run: 15.00 mile

19 Long Trail Run

Run: 20.00 mile

Run: 50.00 mile

20
21 LT Session

Run: 7.00 mile

22 Easy Run

Run: 6.00 mile

23 Steady Trail Run

Run: 8.00 mile

24
25 Park Run

Run: 7.00 mile

26 Steady Trail Run

Run: 12.00 mile

Run: 40.00 mile

27
28
29 Steady Run + Pick Ups

Run: 9.00 mile

30 Steady Trail Run

Run: 8.00 mile

31 Pilates Reformer Class
1 Long Trail Run

Run: 15.00 mile

2 Long Trail Run

Run: 16.00 mile

Run: 48.00 mile

Please enter your exercise information