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Calendar of russwyd - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25
26 LT Group Session on Rolling Trail

Run: 8.00 mile

27 Easy Run

Run: 5.00 mile

28 Easy Run + Tempo

Run: 7.00 mile

29 Pilates Reformer Class
30 Park Run

Run: 6.00 mile

1 Steady Trail Run

Run: 8.00 mile

Run: 34.00 mile

2
3 Easy Run + Tempo

Run: 6.00 mile

4
5 Easy Run + Pick Ups

Run: 4.00 mile

6 Pilates Reformer Class
7 Race DNF

Run: 14.00 mile

8

Run: 24.00 mile

9
10 Easy Trail Run

Run: 5.00 mile

11 Steady Run + Pilates Solo Session

Run: 6.00 mile

12
13 Pilates Reformer Class
14 Long Trail Run

Run: 16.00 mile

15 Easy Run + Tempo

Run: 10.00 mile

Run: 37.00 mile

16
17 LT Session

Run: 5.00 mile

18 Easy Trail Run

Run: 8.00 mile

19
20
21 Park Run

Run: 5.00 mile

22

Run: 18.00 mile

23
24 LT Session

Run: 7.00 mile

25 Easy Run

Run: 5.00 mile

26 Easy Run + Threshold

Run: 6.00 mile

27 Pilates Reformer Class
28 Trail Run + Tempo

Run: 12.00 mile

29 Race

Run: 7.00 mile

Run: 37.00 mile

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