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Calendar of russwyd - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
1 Yasso 800s on Trail

Run: 7.00 mile

2 Easy Run

Run: 5.00 mile

3 Steady Trail Run + Hills

Run: 10.00 mile

4 Pilates Reformer Class
5 Easy Trail Run

Run: 13.00 mile

6 Easy Trail Run

Run: 27.00 mile

Run: 62.00 mile

7
8
9
10
11 Pilates Reformer Class
12
13
14 Easy Run

Run: 5.00 mile

15
16 Easy Run

Run: 6.00 mile

17 Easy Trail Run

Run: 8.00 mile

18 Pilates Reformer Class
19
20 Easy Trail Run

Run: 8.00 mile

Run: 27.00 mile

21
22 Easy Run

Run: 4.00 mile

23 Steady Run + Pilates

Run: 6.00 mile

24 Steady Run

Run: 6.00 mile

25 Pilates Reformer Class
26 Easy Trail Run

Run: 10.00 mile

27

Run: 26.00 mile

28 Easy Run + Pick Ups

Run: 5.00 mile

29 Easy LT Session

Run: 8.00 mile

30 Easy Run

Run: 6.00 mile

31 Steady Trail Run

Run: 8.00 mile

1 Pilates Reformer Class
2 Easy Run + Tempo

Run: 6.00 mile

3 Easy Trail Run

Run: 13.00 mile

Run: 46.00 mile

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