<

Calendar of russwyd - April, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27
28 Easy Run

Run: 6.00 mile

29
30 Easy Run + Pick Ups

Run: 6.00 mile

31 Easy/Steady Run

Run: 7.00 mile

1

Run: 19.00 mile

2 Easy Run + Pick Ups

Run: 6.00 mile

3 Steady Run + Tempo

Run: 8.00 mile

4
5
6
7 Trail Race

Run: 52.00 mile

8

Run: 66.00 mile

9
10
11 Steady Run + Pilates

Run: 6.00 mile

12 Steady Trail Run

Run: 8.00 mile

13
14
15

Run: 14.00 mile

16
17 LT Session + Pilates

Run: 7.00 mile

18
19 Steady Trail Run

Run: 8.00 mile

20 Pilates Reformer Session + Sports Massage
21 Easy Trail Run

Run: 14.00 mile

22 Easy Run

Run: 5.00 mile

Run: 34.00 mile

23 Easy Run

Run: 6.00 mile

24 LT Session

Run: 7.00 mile

25 Easy Run

Run: 4.00 mile

26 Steady Trail Run

Run: 10.00 mile

27 Pilates Reformer Class
28 MP Tempo Session

Run: 11.00 mile

29 Easy Trail Run

Run: 7.00 mile

Run: 45.00 mile

Please enter your exercise information