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Calendar of russwyd - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27 Easy Run + LT Session

Run: 18.00 mile

28 Easy Run

Run: 6.00 mile

1
2 Sports Massage
3
4 Long Trail Run

Run: 20.00 mile

Run: 44.00 mile

5
6 LT Session

Run: 8.00 mile

7 Easy Run

Run: 6.00 mile

8 Easy Run

Run: 4.00 mile

9 Pilates Reformer Class
10 Race – Marathon

Comments: 1
Run: 27.00 mile

11 Easy Run

Run: 5.00 mile

Run: 50.00 mile

12
13 Easy Run

Run: 5.00 mile

14 Steady Run + Pilates Solo Class

Run: 6.00 mile

15 Steady Run

Run: 9.00 mile

16 Pilates Reformer Class
17 Long Trail Run

Run: 18.00 mile

18 Long Trail Run + Tempo

Run: 17.00 mile

Run: 55.00 mile

19
20 LT Session

Run: 8.00 mile

21 Easy Run + Pick Ups

Run: 6.00 mile

22
23 Easy Run + Pick Ups

Run: 5.00 mile

24 Long Trail Run

Run: 30.00 mile

25 Easy Run plus Race Tempo

Run: 10.00 mile

Run: 59.00 mile

26
27
28 Easy Run

Run: 6.00 mile

29
30 Easy Run + Pick Ups

Run: 6.00 mile

31 Easy/Steady Run

Run: 7.00 mile

1

Run: 19.00 mile

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