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Calendar of russwyd - February, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30 LT Session Hill Reps

Run: 8.00 mile

31 Easy Run

Run: 5.00 mile

1 Steady Run

Run: 8.00 mile

2 Pilates Reformer Class
3 Easy/Steady Run

Run: 10.00 mile

4 Timed Run

Run: 6.00 mile

Run: 37.00 mile

5 Easy Run

Run: 4.00 mile

6 LT Session

Run: 11.00 mile

7 Easy Run + Pick Ups

Run: 6.00 mile

8 Steady Run

Run: 6.00 mile

9 Pilates Reformer Class + Sports Massage
10 Easy Run + Pick Ups

Run: 5.00 mile

11 Race

Run: 30.00 mile

Run: 62.00 mile

12
13 Easy Run + Pilates

Run: 6.00 mile

14 Easy Run + Pick Ups

Run: 6.00 mile

15 Tempo Run Mile Reps

Comments: 1
Run: 7.00 mile

16 Pilates Reformer Class
17 Park Run

Run: 5.00 mile

18 Steady Run

Run: 15.00 mile

Run: 39.00 mile

19
20 Yassos

Run: 8.00 mile

21 Easy Run + Pick Ups

Run: 7.00 mile

22 Steady Run

Run: 8.00 mile

23 Pilates Reformer Class
24 Easy + Steady Run

Run: 16.00 mile

25 Speed Endurance on Flat Trail

Run: 13.00 mile

Run: 52.00 mile

26
27 Easy Run + LT Session

Run: 18.00 mile

28 Easy Run

Run: 6.00 mile

1
2 Sports Massage
3
4 Long Trail Run

Run: 20.00 mile

Run: 44.00 mile

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