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Calendar of russwyd - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30 LT Session

Run: 8.00 mile

31 Pilates Solo Session
1 Steady Run

Run: 6.00 mile

2
3 Steady Run

Run: 6.00 mile

4

Run: 20.00 mile

5
6 LT Session

Run: 7.00 mile

7
8
9
10 Race

Run: 14.00 mile

11

Run: 21.00 mile

12
13 LT Session

Run: 5.00 mile

14
15 Easy Run

Run: 8.00 mile

16 Pilates Reformer Class
17 Park Run

Run: 5.00 mile

18

Run: 18.00 mile

19
20
21 Easy Run

Run: 4.00 mile

22
23 Pilates Reformer Class
24 Easy Run

Run: 4.00 mile

25 Trail Race

Run: 35.00 mile

Run: 43.00 mile

26
27 LT Session

Run: 6.00 mile

28
29
30 Pilates Reformer Class
1 Long Run

Run: 16.00 mile

2 Trail Run

Run: 10.00 mile

Run: 32.00 mile

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