The daily log of russwyd for Tuesday, October 30, 2018

LT Session


: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

LT Session with club. 2 x 5km at LT pace on undulating trail in the pitch dark with head torch, 4 minutes recovery between, plus cool down jog. First 5km hard steady run in 22:43, second 5km felt pretty good and surprisingly quick, 21:34. Running strong.