The daily log of russwyd for Sunday, October 07, 2018

Steady Trail Run

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Steady Trail Run, Wickham Lines. Flat trail, easy/steady run out then a little quicker on return, 8.5 miles in around 65 minutes. All ok, running relaxed. Legs still not 100% but good to be running at least.

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