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Calendar of russwyd - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 Easy Run

Run: 4.00 mile

3 Pilates Solo Session
4 Steady Run

Run: 8.00 mile

5 Pilates Reformer Class
6
7 Steady Trail Run

Run: 8.00 mile

Run: 20.00 mile

8
9
10
11
12 Pilates Reformer Class
13
14 Steady Run

Run: 8.00 mile

Run: 8.00 mile

15
16 LT Session

Run: 6.00 mile

17 Easy Run

Run: 5.00 mile

18
19 Pilates Reformer Class
20 Steady Trail Run

Run: 16.00 mile

21

Run: 27.00 mile

22
23
24 Tempo Run

Run: 6.00 mile

25 Steady Trail Run

Run: 8.00 mile

26 Pilates Reformer Class
27 Steady Road Run

Run: 16.00 mile

28

Run: 30.00 mile

29
30 LT Session

Run: 8.00 mile

31 Pilates Solo Session
1 Steady Run

Run: 6.00 mile

2
3 Steady Run

Run: 6.00 mile

4

Run: 20.00 mile

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