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Calendar of russwyd - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Easy Run

Run: 5.00 mile

2 Easy Run

Run: 11.00 mile

3
4 Easy Run

Run: 4.00 mile

5
6 Easy Run

Run: 5.00 mile

7

Run: 25.00 mile

8 Easy Run

Run: 5.00 mile

9 Steady Road Run

Run: 11.00 mile

10 Steady Road Run

Run: 10.00 mile

11 Steady Road/Trail Run

Run: 8.00 mile

12 Pilates Reformer Class
13 Easy Run

Run: 13.00 mile

14

Run: 47.00 mile

15
16 Steady Run + Pilates + LT Pace Session

Run: 17.00 mile

17 Steady Road Run

Run: 6.00 mile

18
19 Pilates Reformer Class
20
21 Long Trail Run

Run: 22.00 mile

Run: 45.00 mile

22
23 Easy Run + LT Session

Run: 15.00 mile

24 Steady Road Run

Run: 6.00 mile

25
26 Pilates Reformer Class + Race

Run: 10.00 mile

27 Easy Trail Run

Run: 9.00 mile

28 Easy Run + Pick Ups

Run: 5.00 mile

Run: 45.00 mile

29
30 LT Session Hill Reps

Run: 8.00 mile

31 Easy Run

Run: 5.00 mile

1 Steady Run

Run: 8.00 mile

2 Pilates Reformer Class
3 Easy/Steady Run

Run: 10.00 mile

4 Timed Run

Run: 6.00 mile

Run: 37.00 mile

Please enter your exercise information