The daily log of russwyd for Wednesday, August 29, 2018

Steady Run + Pick Ups

Run

: 9.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Steady Run on hilly road and trail, Portchester, Portsdown Hill, Boarhunt loops. Running strong and feeling pretty good, with 10 x 50m strides in mins 45-55 plus 2 mile cool down.

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