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Calendar of russwyd - September, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29 Threshold Run

Run: 6.00 mile

30
31 Steady Trail Run

Run: 9.00 mile

1 Pilates Reformer Class
2 Steady Trail Run

Run: 13.00 mile

3

Run: 28.00 mile

4 Easy Run

Run: 4.00 mile

5
6 Tempo Run

Run: 8.00 mile

7
8
9 Long Trail Run

Run: 16.00 mile

10

Run: 28.00 mile

11
12 Easy Run

Run: 6.00 mile

13 Tempo Run + Pilates

Run: 6.00 mile

14
15 Pilates Reformer Class
16 Easy Trail Run

Run: 10.00 mile

17

Run: 22.00 mile

18
19 Steady Run

Run: 8.00 mile

20 Tempo Run

Run: 5.00 mile

21
22 Pilates Reformer Class
23 Steady Run

Run: 13.00 mile

24 Pace Run + Easy Run

Run: 9.00 mile

Run: 35.00 mile

25
26 Steady Run

Run: 10.00 mile

27
28 Steady Trail Run

Run: 8.00 mile

29
30 Long Trail Run

Run: 20.00 mile

1

Run: 38.00 mile

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