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Calendar of russwyd - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Progressive Run

Run: 5.00 mile

1 Easy Run

Run: 6.00 mile

2 Easy Run

Run: 5.00 mile

3 Steady Trail Run

Run: 8.00 mile

4 Pilates Reformer Class
5
6 Long Steady Run

Run: 16.00 mile

Run: 40.00 mile

7 Progressive Run

Run: 7.00 mile

8
9 Steady Run

Run: 5.00 mile

10 Steady Trail Run

Run: 8.00 mile

11 Pilates Reformer Class
12 Easy Run

Run: 7.00 mile

13

Run: 27.00 mile

14 Easy Run

Run: 5.00 mile

15 Steady Run

Run: 7.00 mile

16 Steady Run

Run: 7.00 mile

17 Tempo Run

Run: 7.00 mile

18 Pilates Reformer Class
19 Park Run

Run: 4.00 mile

20 Swim

Run: 30.00 mile

21 Steady Run

Run: 13.00 mile

22 Steady Run

Run: 7.00 mile

23
24
25 Steady Run

Run: 8.00 mile

26 Steady Run

Run: 4.00 mile

27

Run: 32.00 mile

28
29 Threshold Run

Run: 6.00 mile

30
31 Steady Trail Run

Run: 9.00 mile

1 Pilates Reformer Class
2 Steady Trail Run

Run: 13.00 mile

3

Run: 28.00 mile

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