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Calendar of russwyd - July, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27 Tempo Run

Run: 7.00 mile

28
29 Steady Trail Run

Run: 8.00 mile

30 Pilates Reformer Class
1 Steady Trail Run

Run: 13.00 mile

2

Run: 28.00 mile

3 Easy Run

Run: 4.00 mile

4 Easy Run

Run: 6.00 mile

5 Steady Run

Run: 4.00 mile

6 Steady Trail Run

Run: 8.00 mile

7 Pilates Tower Class
8 Steady Trail Run

Run: 13.00 mile

9

Run: 35.00 mile

10 Easy Run

Run: 4.00 mile

11 Tempo Run

Run: 6.00 mile

12 Tempo Run

Run: 6.00 mile

13
14 Pilates Reformer Class
15
16 Hilly Steady Run

Run: 11.00 mile

Run: 27.00 mile

17 Easy Run

Run: 3.00 mile

18
19 Steady Run + Tempo

Run: 6.00 mile

20 Steady Trail Run

Run: 8.00 mile

21 Pilates Reformer Class
22 Park Run

Run: 3.00 mile

23

Run: 20.00 mile

24
25 Easy Run

Run: 6.00 mile

26 Easy Run

Run: 5.00 mile

27 Steady Trail Run

Run: 8.00 mile

28
29 Steady Run

Run: 7.00 mile

30

Run: 26.00 mile

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