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Calendar of russwyd - May, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 Steady Run + Short Progressive Run

Run: 9.00 mile

3 Easy Run + Pick Ups

Run: 7.00 mile

4
5 Pilates Reformer Class + Easy Run

Run: 4.00 mile

6 Park Run

Run: 5.00 mile

7 Long Run

Run: 22.00 mile

Run: 47.00 mile

8
9 Easy Run + Pick Ups

Run: 5.00 mile

10 Easy Steady Run

Run: 8.00 mile

11 Easy Trail Run

Run: 8.00 mile

12 Pilates Reformer Class
13 Easy Trail Run

Run: 11.00 mile

14 Steady Tempo Run

Run: 6.00 mile

Run: 38.00 mile

15 Pilates Mat Class
16 Easy Run + Tempo

Run: 7.00 mile

17
18
19
20 Steady Run

Run: 10.00 mile

21

Run: 17.00 mile

22 Pilates Mat Class
23 Easy Run

Run: 5.00 mile

24
25
26 Easy Run

Run: 3.00 mile

27 Race DNF

Comments: 2
Run: 100.00 mile

28

Run: 108.00 mile

29
30
31
1
2 Pilates Reformer Session
3
4
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