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Calendar of russwyd - March, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Pilates Mat Class
28 Easy Run + Tempo

Run: 7.00 mile

1 Easy Run

Run: 6.00 mile

2 Hill Session

Run: 6.00 mile

3
4 Easy Run

Run: 4.00 mile

5 Race

Run: 27.00 mile

Run: 50.00 mile

6
7
8 Easy Run + Pick Ups

Run: 7.00 mile

9 Steady Run + Sports Massage

Comments: 1
Run: 10.00 mile

10 Pilates Reformer Class

Comments: 2

11 Easy Run + Tempo

Run: 13.00 mile

12 Easy Trail Run

Run: 5.00 mile

Run: 35.00 mile

13 Pilates Mat Class
14 Easy Run

Run: 8.00 mile

15 Easy Run + Tempo

Run: 7.00 mile

16
17 Easy Run + Pick Ups plus Pilates Reformer Class

Run: 5.00 mile

18 Easy Run

Run: 14.00 mile

19 Trail Race

Run: 20.00 mile

Run: 54.00 mile

20 Pilates Mat Class
21 Easy Run

Run: 8.00 mile

22 Easy Run + Pick Ups

Run: 5.00 mile

23 Easy Run

Run: 8.00 mile

24
25 Easy Run

Run: 7.00 mile

26 Easy Trail Run

Run: 9.00 mile

Run: 37.00 mile

27 Pilates Mat Class
28 Easy Run + Pick Ups

Run: 6.00 mile

29 Easy Run + Pick Ups

Run: 5.00 mile

30 Easy Trail Run

Run: 8.00 mile

31 Pilates Reformer Class
1 Easy Trail Run

Run: 13.00 mile

2 Easy Trail Run

Run: 10.00 mile

Run: 42.00 mile

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