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Calendar of russwyd - February, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Pilates Mat Class
31 Easy Run

Run: 4.00 mile

1 Easy Run

Run: 4.00 mile

2
3 Very Easy Jog

Run: 2.00 mile

4 Race

Run: 60.00 mile

5

Run: 70.00 mile

6
7
8
9
10
11 Easy Run

Run: 3.00 mile

12 Easy Run

Run: 6.00 mile

Run: 9.00 mile

13
14 Easy Run

Run: 5.00 mile

15 Pilates 1:1
16 Steady Run

Run: 10.00 mile

17 Pilates Reformer Class
18 Steady Run

Run: 8.00 mile

19 Easy Run + Tempo

Run: 14.00 mile

Run: 37.00 mile

20 Pilates Mat Class
21 Easy Run + Pick Ups + Pilates Reformer Class

Run: 6.00 mile

22
23
24 Pilates Reformer Class
25 Steady Run

Run: 11.00 mile

26 Marathon Pace Session

Run: 10.00 mile

Run: 27.00 mile

27 Pilates Mat Class
28 Easy Run + Tempo

Run: 7.00 mile

1 Easy Run

Run: 6.00 mile

2 Hill Session

Run: 6.00 mile

3
4 Easy Run

Run: 4.00 mile

5 Race

Run: 27.00 mile

Run: 50.00 mile

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