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Calendar of russwyd - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Easy Run

Run: 6.00 mile

31 Steady Run

Run: 10.00 mile

1
2 Steady Run

Run: 9.00 mile

3 Pilates Reformer Class
4 Race

Comments: 2
Run: 27.00 mile

5

Run: 52.00 mile

6
7
8 Easy Run

Run: 5.00 mile

9 Steady Run

Run: 8.00 mile

10
11 Long Trail Run

Run: 20.00 mile

12 Easy Run

Run: 3.00 mile

Run: 36.00 mile

13
14 Steady Run

Run: 11.00 mile

15 Easy Run

Run: 6.00 mile

16
17 Pilates Reformer Class
18
19

Run: 17.00 mile

20
21 Steady Run

Run: 11.00 mile

22
23
24 Pilates Reformer Class
25
26 Easy Run

Run: 5.00 mile

Run: 16.00 mile

27
28
29 Sports Massage / Injury Clinic
30
1
2 Sports Massage / Injury Clinic
3
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