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Calendar of russwyd - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25
26 Steady Run

Run: 10.00 mile

27
28 Steady Trail Run

Run: 8.00 mile

29
30 Long Trail Run

Run: 20.00 mile

1

Run: 38.00 mile

2 Threshold Runs

Run: 4.00 mile

3 Steady Run

Run: 14.00 mile

4
5
6 Pilates Chair Class
7 Long Run

Run: 16.00 mile

8 Easy Run

Run: 4.00 mile

Run: 38.00 mile

9
10 Steady Run

Run: 8.00 mile

11 Steady Run + Pilates

Run: 6.00 mile

12 Steady Run

Run: 8.00 mile

13 Pilates Reformer Class + Sports Massage
14 Trail Race

Run: 28.00 mile

15

Run: 50.00 mile

16
17 Steady Run

Run: 10.00 mile

18 Tempo Run + Pilates

Run: 11.00 mile

19
20
21 Long Trail Run

Run: 16.00 mile

22 Easy Run

Run: 5.00 mile

Run: 42.00 mile

23 Steady Run

Run: 6.00 mile

24 Tempo Run

Run: 12.00 mile

25 Threshold Run

Run: 5.00 mile

26 Steady Run

Run: 8.00 mile

27
28
29

Run: 31.00 mile

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