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Calendar of russwyd - January, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Easy Run + Pick Ups

Run: 11.00 mile

27 Easy Run + Pick Ups

Run: 4.00 mile

28 Race

Comments: 1
Run: 45.00 mile

29
30 Easy Run

Run: 3.00 mile

31 Long Trail Run

Run: 12.00 mile

1

Run: 75.00 mile

2
3
4
5 Easy Run

Run: 8.00 mile

6 Pilates Reformer Class
7 Long Run

Run: 15.00 mile

8 Long Trail Run

Run: 18.00 mile

Run: 41.00 mile

9 Pilates Mat Class
10 Long Trail Run

Run: 23.00 mile

11
12 Steady Run

Run: 10.00 mile

13 Pilates Reformer Class
14 Easy Run + Pick Ups

Run: 10.00 mile

15 Trail Race

Run: 32.00 mile

Run: 75.00 mile

16 Pilates Mat Class
17 Easy Run

Run: 5.00 mile

18 Steady Trail Run

Run: 8.00 mile

19 Steady Run

Run: 11.00 mile

20 Easy Recovery Run + Pilates Reformer Class

Run: 3.00 mile

21 Race

Run: 5.00 mile

22 Long Trail Run

Run: 14.00 mile

Run: 46.00 mile

23 Pilates Mat Class
24 Easy Run

Run: 6.00 mile

25
26 Easy Run

Run: 4.00 mile

27 Pilates Reformer Class
28 Steady Run

Run: 11.00 mile

29 Easy Trail Run

Run: 10.00 mile

Run: 31.00 mile

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