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Calendar of russwyd - September, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
31
1
2 Pilates Reformer Class
3
4
5 Easy Run + Pilates Mat Class

Run: 3.00 mile

6 Easy Run

Run: 5.00 mile

7
8 Easy Run

Run: 5.00 mile

9
10 Easy Run + Pick Ups

Run: 5.00 mile

11

Run: 18.00 mile

12 Pilates Mat Class
13 Easy Run + Pick Ups

Run: 9.00 mile

14
15 Steady Run + Pick Ups

Run: 10.00 mile

16 Pilates Reformer Class
17 Easy Trail Run

Run: 18.00 mile

18 Easy Run + Pick Ups

Run: 4.00 mile

Run: 41.00 mile

19 Pilates Mat Class
20 Easy Run + Tempo

Run: 9.00 mile

21 Steady Run + Tempo

Run: 6.00 mile

22 Steady Run

Run: 8.00 mile

23 Pilates Reformer Class
24 Park Run

Run: 5.00 mile

25 Long Trail Run

Run: 25.00 mile

Run: 53.00 mile

26 Easy Run + Pick Ups + Pilates Mat Class

Run: 5.00 mile

27 Easy Run + Tempo

Run: 13.00 mile

28
29 Easy Run

Run: 5.00 mile

30 Easy Run

Run: 4.00 mile

1
2

Run: 27.00 mile

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