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Calendar of russwyd - July, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Easy Run

Run: 4.00 mile

28 Easy Run

Run: 4.00 mile

29
30 Steady Run

Run: 11.00 mile

1 Pilates Reformer Class
2 Long Trail Run

Run: 32.00 mile

3 Easy Run

Run: 5.00 mile

Run: 56.00 mile

4 Pilates Mat Class
5 Threshold Session

Run: 6.00 mile

6 Easy Run

Run: 5.00 mile

7
8 Easy Run

Run: 5.00 mile

9 Tempo Run

Run: 11.00 mile

10 Easy Run (Treadmill)

Run: 5.00 mile

Run: 32.00 mile

11 Pilates Mat Class
12 Steady Run

Run: 13.00 mile

13 Time Trial Run

Run: 4.00 mile

14 Steady Trail Run

Run: 10.00 mile

15 Pilates Reformer Class
16 Race

Run: 50.00 mile

17 Easy Run

Run: 4.00 mile

Run: 81.00 mile

18 Pilates Mat Class
19 Easy Run

Run: 5.00 mile

20 Steady Run

Run: 5.00 mile

21 Steady Run

Run: 5.00 mile

22 Pilates Reformer Class
23
24 Easy Run + MP

Run: 5.00 mile

Run: 20.00 mile

25 Steady Run + Pilates Mat Class

Run: 11.00 mile

26 Easy Run + Pick Ups

Run: 6.00 mile

27 Steady Run + Pilates Solo Class (Amy)

Run: 11.00 mile

28 Easy Run

Run: 6.00 mile

29 Pilates Reformer Class
30 Easy Run

Run: 4.00 mile

31 Easy Trail Run

Run: 8.00 mile

Run: 46.00 mile

Please enter your exercise information