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Calendar of russwyd - April, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29 Steady Run + Pick Ups

Run: 7.00 mile

30 Easy Run

Run: 6.00 mile

31 Long Trail Run

Run: 25.00 mile

1 Steady Run

Run: 10.00 mile

2

Comments: 1

3 Easy Run

Run: 11.00 mile

Run: 59.00 mile

4 Easy Run + Pick Ups, Pilates

Run: 6.00 mile

5
6 Tempo Run + Pilates Solo Class

Run: 8.00 mile

7 Steady Run

Run: 11.00 mile

8 Easy Run + Pick Ups + Pilates Reformer Class

Run: 7.00 mile

9 Park Run

Run: 4.00 mile

10 Long Road and Trail Run

Run: 30.00 mile

Run: 66.00 mile

11 Pilates Mat Class
12 Steady Run + Tempo

Run: 11.00 mile

13 Easy Run

Run: 4.00 mile

14 Steady Run + Threshold

Run: 8.00 mile

15 Easy Recovery Run + Pilates Reformer Class Solo

Run: 3.00 mile

16 Long Trail and Road Run

Run: 25.00 mile

17 Long Trail Run

Run: 22.00 mile

Run: 73.00 mile

18 Pilates Mat Class
19 Easy Run with Pick Ups

Run: 7.00 mile

20 Easy Recovery Run

Run: 5.00 mile

21 Pilates, Steady Trail Run + Pick Ups

Run: 10.00 mile

22
23 Park Run

Run: 5.00 mile

24 Easy Trail Run

Run: 15.00 mile

Run: 42.00 mile

25
26 Steady Run

Run: 12.00 mile

27 Easy Run + Pick Ups

Run: 5.00 mile

28 Steady Trail Run

Run: 10.00 mile

29 Pilates Reformer Class
30 Long Trail Run

Run: 34.00 mile

1 Morning + Night Trail Runs

Run: 20.00 mile

Run: 81.00 mile

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