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Calendar of russwyd - March, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Pilates Mat Class
1 Progressive Run

Run: 6.00 mile

2 Easy Run

Run: 4.00 mile

3 Steady Run with Pick Up Sprints

Run: 6.00 mile

4 Pilates Reformer Class (Solo)
5 Easy Run

Run: 4.00 mile

6 Trail Race

Comments: 1
Run: 33.00 mile

Run: 53.00 mile

7 Pilates Mat Class
8 Easy Run

Run: 5.00 mile

9 Easy Run

Run: 5.00 mile

10 Steady Run plus MP.

Run: 10.00 mile

11 Pilates Reformer Class (Solo)
12 Easy Trail Run

Run: 10.00 mile

13 Steady Trail Run

Run: 15.00 mile

Run: 45.00 mile

14

Comments: 2

15
16
17 Easy Steady Run

Run: 7.00 mile

18 Pilates Reformer Class (Solo)
19
20 Steady Trail Run

Run: 13.00 mile

Run: 20.00 mile

21 Pilates Mat Class
22 Tempo Run

Run: 7.00 mile

23 Easy Run

Run: 5.00 mile

24 Steady Run

Run: 10.00 mile

25 Pilates Reformer Class
26 Long Trail Run

Run: 40.00 mile

27 Long Trail Run

Run: 20.00 mile

Run: 82.00 mile

28
29 Steady Run + Pick Ups

Run: 7.00 mile

30 Easy Run

Run: 6.00 mile

31 Long Trail Run

Run: 25.00 mile

1 Steady Run

Run: 10.00 mile

2

Comments: 1

3 Easy Run

Run: 11.00 mile

Run: 59.00 mile

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