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Calendar of russwyd - February, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Easy Run + Pilates Mat Class

Run: 5.00 mile

2 Easy Run

Run: 5.00 mile

3
4
5 Easy Jog

Comments: 1
Run: 3.00 mile

6 Rocky Raccoon 100 miles

Run: 100.00 mile

7

Run: 113.00 mile

8 Recovery Walk
9 Recovery Walk

Comments: 2

10
11 Recovery Walk
12 Pilates Reformer Class
13 Recovery Walk Off Road
14
15 Pilates Mat Class + Walk
16 Easy Run

Run: 7.00 mile

17
18 Easy Steady Run

Run: 8.00 mile

19 Pilates Reformer Class
20 Steady Trail Run

Run: 9.00 mile

21 Easy Run

Run: 6.00 mile

Run: 30.00 mile

22 Pilates Mat Class
23 Steady Run with Pick Ups

Run: 6.00 mile

24
25 Fartlek

Run: 7.00 mile

26 Pilates Reformer Class
27 Steady Trail Run

Run: 12.00 mile

28 Easy Run with Pick Ups

Run: 6.00 mile

Run: 31.00 mile

29 Pilates Mat Class
1 Progressive Run

Run: 6.00 mile

2 Easy Run

Run: 4.00 mile

3 Steady Run with Pick Up Sprints

Run: 6.00 mile

4 Pilates Reformer Class (Solo)
5 Easy Run

Run: 4.00 mile

6 Trail Race

Comments: 1
Run: 33.00 mile

Run: 53.00 mile

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