The daily log of russwyd for Saturday, December 03, 2016

Long Trail Run

Run

: 22.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Long Trail Run. Recce run on Winter Cross course, mainly legs 2 and 3 on SDW east over Old Winchester Hill to concrete farm track junction and back, then west over Beacon Hill out to the A272 and back. Slow first half, group run and regrouping etc, quicker second section, went ahead with Martin and ran strong.

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