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Calendar of russwyd - December, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29 Steady Run

Run: 11.00 mile

30
1 Easy Run + Tempo

Run: 10.00 mile

2 Pilates Reformer Class + Easy Run

Run: 4.00 mile

3 Long Trail Run

Run: 22.00 mile

4 Long Trail Run

Run: 13.00 mile

Run: 60.00 mile

5 Pilates Mat Class
6 Steady Run

Run: 10.00 mile

7 Easy Run + Pick Ups

Run: 5.00 mile

8 Progressive Run

Run: 9.00 mile

9 Easy Run

Run: 6.00 mile

10 Race

Comments: 2
Run: 5.00 mile

11 Long Trail Run

Run: 20.00 mile

Run: 55.00 mile

12 Pilates Mat Class
13 Steady Run

Run: 5.00 mile

14 Steady Run + Tempo

Run: 11.00 mile

15 Steady Run + Pilates

Run: 8.00 mile

16 Pilates Reformer Class
17
18 Trail Race

Run: 27.00 mile

Run: 51.00 mile

19 Pilates Mat Class
20
21
22 Steady Run

Run: 8.00 mile

23 Pilates Reformer Class
24 Steady Run

Run: 13.00 mile

25 Easy Run

Run: 3.00 mile

Run: 24.00 mile

26 Easy Run + Pick Ups

Run: 11.00 mile

27 Easy Run + Pick Ups

Run: 4.00 mile

28 Race

Comments: 1
Run: 45.00 mile

29
30 Easy Run

Run: 3.00 mile

31 Long Trail Run

Run: 12.00 mile

1

Run: 75.00 mile

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