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Calendar of russwyd - November, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Pilates Mat Class
1 Easy Run + Threshold

Run: 5.00 mile

2 Pilates Master Class Solo Session
3 Steady Run

Run: 10.00 mile

4 Pilates Reformer Class
5
6 Trail Race

Comments: 1
Run: 27.00 mile

Run: 42.00 mile

7 Pilates Mat Class
8 Steady Run + Threshold

Run: 8.00 mile

9 Easy Run

Run: 5.00 mile

10
11 Pilates Reformer Class
12 Easy Run

Run: 5.00 mile

13 Easy Run + Pick Ups

Run: 5.00 mile

Run: 23.00 mile

14
15 Easy Run + Pick Ups

Run: 5.00 mile

16 Easy Run + Tempo

Run: 5.00 mile

17
18 Pilates Reformer Class
19 Steady Run

Run: 10.00 mile

20 Race + Pilates

Run: 6.00 mile

Run: 26.00 mile

21 Pilates Mat Class
22 Easy Run + Tempo

Run: 6.00 mile

23 Hill Reps

Run: 5.00 mile

24 Easy Run

Run: 5.00 mile

25
26 Easy Run

Run: 7.00 mile

27 Race

Run: 32.00 mile

Run: 55.00 mile

28
29 Steady Run

Run: 11.00 mile

30
1 Easy Run + Tempo

Run: 10.00 mile

2 Pilates Reformer Class + Easy Run

Run: 4.00 mile

3 Long Trail Run

Run: 22.00 mile

4 Long Trail Run

Run: 13.00 mile

Run: 60.00 mile

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