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Calendar of russwyd - October, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Easy Run + Pick Ups + Pilates Mat Class

Run: 5.00 mile

27 Easy Run + Tempo

Run: 13.00 mile

28
29 Easy Run

Run: 5.00 mile

30 Easy Run

Run: 4.00 mile

1
2

Run: 27.00 mile

3 Easy Run

Run: 8.00 mile

4 Easy Run + Tempo

Run: 5.00 mile

5
6 Steady Run

Run: 10.00 mile

7 Easy Run + Pilates Reformer Class

Run: 4.00 mile

8 Park Run

Run: 5.00 mile

9 Easy Run

Run: 3.00 mile

Run: 35.00 mile

10 Pilates Mat Class
11
12 Easy Run + Pick Ups

Run: 4.00 mile

13 Easy Run

Run: 4.00 mile

14 Pilates Reformer Class
15 Race

Run: 100.00 mile

16

Run: 108.00 mile

17 Pilates Mat Class
18
19
20
21 Pilates Reformer Class
22
23
24 Pilates Mat Class
25 Easy Run with a few Pick Ups

Comments: 2
Run: 5.00 mile

26
27 Steady Run

Run: 8.00 mile

28 Pilates Reformer Class
29 Park Run

Run: 5.00 mile

30 Rest / Walk

Run: 18.00 mile

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