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Calendar of russwyd - January, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29 Steady Run

Run: 15.00 mile

30 Easy Run + Tempo

Run: 7.00 mile

31 Steady Trail Run

Comments: 1
Run: 14.00 mile

1 Easy Run

Run: 4.00 mile

2 Long Trail Run

Run: 20.00 mile

3 Steady Trail Run

Run: 8.00 mile

Run: 68.00 mile

4 Pilates Mat Class
5 Steady Trail Run

Run: 13.00 mile

6 Easy Run + Pick Ups

Run: 7.00 mile

7 Steady Run

Comments: 1
Run: 8.00 mile

8 Pilates Reformer Class
9 Long Run

Run: 22.00 mile

10 Trail Race

Comments: 1
Run: 30.00 mile

Run: 80.00 mile

11 Easy Run + Pick Ups plus Pilates Mat Class

Run: 4.00 mile

12
13 Tempo Run

Run: 8.00 mile

14 Steady Run

Run: 9.00 mile

15 Pilates Reformer Class

Comments: 1

16 Race - Southsea Park Run 5km

Run: 5.00 mile

17 Long Trail Run

Run: 13.00 mile

Run: 39.00 mile

18 Pilates Mat Class
19 Easy Run

Run: 6.00 mile

20
21 Easy Run

Run: 7.00 mile

22 Pilates Reformer Class
23 Tempo Run + Race

Run: 10.00 mile

24 Easy Trail Run + Tempo

Run: 13.00 mile

Run: 36.00 mile

25 Pilates Mat Class
26 Mixed Pace Tempo Run

Run: 8.00 mile

27
28
29 Pilates Reformer Class
30 Easy Run

Run: 6.00 mile

31 Easy Run

Run: 6.00 mile

Run: 20.00 mile

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