The daily log of russwyd for Friday, April 01, 2016

Steady Run

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Easy Steady Run. Took canal path north from Braunston with a loop around roads north of Grand Union. Hilly circuit, legs tired but ran ok, target time 95 minutes, actual run time 94:05. Looking forward to a rest day tomorrow.

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