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Calendar of Mark - April, 2021

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29 0-Finishing Python Analyst Track
30 0-Finishing Python Analyst Track
31 0-Finishing Python Analyst Track
1 OFF
2 4

Run: 3.00 mile
Run Time: 00:25:54
Run Pace: 08:38 /mile
Run Shoe: BR Adr Dark Blue
3 OFF
4 OFF

Run: 3.00 mile
Run Time: 00:25:54
5

Sleep Hours: 7.50
Run: 3.00 mile
Run Time: 00:26:45
Run Pace: 08:55 /mile
Run Shoe: BR Adr Dark Blue
6 OFF
7 OFF
8 OFF
9 OFF
10

Run: 3.00 mile
Run Time: 00:25:30
Run Pace: 08:30 /mile
Run Shoe: BR Adr Dark Blue
11

Run: 4.25 mile
Run Time: 00:40:35
Run Pace: 09:32.94 /mile
Run Shoe: BR Adr Dark Blue

Run: 10.25 mile
Run Time: 01:32:50
12 OFF
13 4

Weight: 206.00 lbs.
Sleep Hours: 8.50
Run: 4.00 mile, 0.22 mile(4.22 mile)
Run Time: 00:38:05, 00:03:00(00:41:05)
Run Pace: 09:31.25 /mile, 13:38.18 /mile
Run Shoe: BR Adr Dark Blue, BR Adr Dark Blue
14 3

Weight: 203.00 lbs.
Sleep Hours: 8.25
Run: 3.00 mile
Run Time: 00:25:36
Run Pace: 08:32 /mile
Run Shoe: BR Adr Dark Blue
15 4M progression + 6x30 sec

Run: 4.00 mile
Run Shoe: BR Adr Dark Blue
16 OFF
17 OFF
18

Weight: 201.00 lbs.
Sleep Hours: 8.00
Run: 5.00 mile, 3.80 mile(8.80 mile)
Run Time: 00:44:38, 00:52:46(01:37:24)
Run Pace: 08:55.6 /mile, 13:53.15 /mile
Run Shoe: BR Adr Dark Blue, BR Adr Dark Blue

Run: 20.02 mile
Run Time: 02:44:05
19 6x0.75M@half(400m)

Run: 3.00 mile, 0.50 mile(3.50 mile)
Run Shoe: BR Adr Dark Blue, BR Adr Dark Blue
20 3

Run: 0.50 mile
Run Shoe: BR Adr Dark Blue
21 OFF
22 OFF
23 OFF
24 OFF-driving all day

Run: 1.50 mile
Run Shoe: BR Adr Dark Blue
25

Run: 2.00 mile
Run Shoe: BR Adr Dark Blue

Run: 7.50 mile
26 1M, 2x30 sec strides

Run: 1.00 mile, 0.28 mile(1.28 mile)
Run Time: 00:07:58, 00:03:00(00:10:58)
Run Pace: 07:58 /mile, 10:42.85 /mile
Run Shoe: BR Adr 20 White, BR Adr 20 White
27 OFF
28 OFF
29 OFF
30 OFF
1 OFF
2 OFF

Run: 1.28 mile
Run Time: 00:10:58
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