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Calendar of Tom Brugger - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Rookery

Run: 6.21 mile
Run Time: 01:01:43
Run Pace: 09:56.29 /mile
Run Shoe: Casc Blue 19

25
26
27
28 Yard

Run: 2.01 mile
Run Time: 00:20:00
Run Pace: 09:57.01 /mile
Run Shoe: Casc 11s ACTIVE

1
2 Chapin Forest 1

Run: 8.01 mile
Run Time: 01:21:00
Run Pace: 10:06.74 /mile
Run Shoe: Casc 11s - 2017

Run: 16.23 mile
Run Time: 02:42:43

3
4
5 Yard

Run: 2.01 mile
Run Time: 00:20:13
Run Pace: 10:03.48 /mile
Run Shoe: Casc 11s ACTIVE

6
7 Yard - deeper snow

Run: 2.06 mile
Run Time: 00:21:44
Run Pace: 10:33.00 /mile
Run Shoe: Casc Blue 19

8
9 Chapin Forest

Run: 10.00 mile
Run Time: 01:52:38
Run Pace: 11:15.8 /mile
Run Shoe: Casc Blue 19

Run: 14.07 mile
Run Time: 02:34:35

10
11
12

Run: 2.01 mile
Run Time: 00:19:50
Run Pace: 09:52.03 /mile
Run Shoe: Casc 11s ACTIVE

13
14

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Run Shoe: Casc Blue 19

15
16 Past 8 ranch

Run: 10.01 mile
Run Time: 01:49:00
Run Pace: 10:53.34 /mile
Run Shoe: Casc Blue 19

Run: 14.02 mile
Run Time: 02:28:50

17
18
19 Yard

Run: 2.03 mile
Run Time: 00:19:55
Run Pace: 09:48.66 /mile
Run Shoe: Casc 11s ACTIVE

20
21
22
23 First Hamstring pain!!

Run: 8.00 mile
Run Time: 01:23:39
Run Pace: 10:27.37 /mile
Run Shoe: Casc 11s ACTIVE

Run: 10.03 mile
Run Time: 01:43:34

24
25
26

Run: 1.20 mile
Run Time: 00:12:45
Run Pace: 10:37.5 /mile
Run Shoe: Casc 11s ACTIVE

27
28

Run: 0.76 mile
Run Time: 00:07:33
Run Pace: 09:56.05 /mile
Run Shoe: Casc 11s ACTIVE

29
30 16 miles

Run: 3.25 mile
Run Time: 00:33:58
Run Pace: 10:27.07 /mile
Run Shoe: Casc 11s ACTIVE

Run: 5.21 mile
Run Time: 00:54:16

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